WATER RETENTION is not a good thing, despite what camels may tell you. In a recently published health report it was noted that most people can retain up to 5 pounds of “hidden” water weight, with some participants showing retention as high as 8-10 pounds. The cause of this is often attributed to our modern-day high sodium diets which can have an adverse effect on liver and kidney function.
THE SOLUTION: Effective hydration. Properly hydrating the body is the quickest, healthiest way to eliminate water retention. But don’t be fooled, just because it’s wet doesn’t mean it will hydrate you. Only True Source’s Aqua-e is scientifically proven to eliminate water retention through intra-cellular hydration. Drink 20 oz. or more of Aqua-e daily to stay lean and fit!
Other benefits of AQUA-E Fitness Water include:
- Speed fat metabolization
- Increase energy production
- Enhance mental focus
- Speed muscle and joint recovery
Are you making any new years resolutions this year? Most resolutions are made early on January 1st and broken by January 2nd. Why do most new years resolutions fail? Because they’re based on wishful thinking rather than commitment. So does this mean you should forget about New Year’s resolutions altogether? Only if you are 100% resolved and content with every aspect of your life (and if this is the case, please let me in on your little secret so I don’t have to blog about new years resolutions anymore). The reality is that all of us have things in our lives we need to change, and the post-holiday season is a great time to view the past year with objectivity to see what we need to do with our lives in order to feel happier, more successful, and more fulfilled.
Soda has become the “four-letter word” of the beverage industry. Of all the drinks on the market, soda probably has the worst reputation, and for good reason. Science and medical research have linked an increase in Americans’ intake of soda with a variety of health problems, including: increased body weight, increased risk for diabetes, decreased organ function, weak bones, tooth decay, and child behavioral problems.
1. Learning 
A recent study conducted at the University of South Carolina discovered that Quercetin (a powerful antioxidant/anti-inflammatory compound found in fruits and vegetables) significantly boosts endurance capacity and maximal oxygen capacity (VO2max) in active men and women. Quercetin (found in the skins of red apples, red onions, berries and grapes) has an exceptional ability to fight fatigue and contains a variety of health properties ideally suited for athletes and soldiers whose energy and performance are tested to the extreme. In addition, Quercetin may also be a great fit for average adults who find themselves battling chronic fatigue and stress (isn’t that all of us these days?).
A new study completed at the Pennington Research Center in Baton Rouge, Louisiana shows that only 70 minutes of exercise per week can reduce the risk of cardiovascular disease, anxiety, depression, diabetes and many other conditions. This is evidence that small steps show big results! Remarkably, the study suggests that just 10 minutes a day will improve your quality of life. Doctors concede that these short bouts of exercise can also effect the way our bodies metabolize sugar for up to 72 hours. For some, this is a very big deal. This is not to suggest that weight will drop dramatically, but it does suggest that small amounts of exercise can help you look and feel better. As activity increases, the results will be more evident.
With over 15 million network marketing distributors in the U.S. alone, and over 100 million worldwide, most people would agree that the industry opportunity for earning extra income and in many cases, creating wealth, is extremely enticing. For some participants, network marketing can become a financial dream. But for others, it is the failed result of a series of letdowns and discouragements. So what separates the good experiences from the bad ones?
