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Put Down That Can
Soda has become the “four-letter word” of the beverage industry. Of all the drinks on the market, soda probably has the worst reputation, and for good reason. Science and medical research have linked an increase in Americans’ intake of soda with a variety of health problems, including: increased body weight, increased risk for diabetes, decreased organ function, weak bones, tooth decay, and child behavioral problems.
Some experts call soda “liquid candy” and they refer to our overindulgence of these beverages as “America’s other drinking problem.” We at True Source acknowledge just how delicious and refreshing an ice-cold can of our favorite soda may be, but we also acknowledge the unhealthy and addictive ingredients these beverages contain that affect how we live day-to-day. If not for yourself, consider these statistics for your children:
- Every day for a typical 2-year-old, carbonated soda pop provides more added sugar than cookies, candies and ice cream combined.
- 56% of 8-year-olds down soda every day.
- 1/3 of teenage boys drink at least 3 cans of soda pop per day.
- 60% of all public and private middle schools and high schools sell soda pop to students.
Here are a few ideas for putting down that can:
- Drink more AQUA-E. Carry it with you, and drink it all day long. This will help your body purge your soda cravings in a matter of days.
- Rethink mealtime drinks. Drink water or milk (skim or 1%) at meals and snack times.
- Make it special. Save soda, lemonade, Kool-Aid, and punch for special occasions — no more than once or twice per week. If you’re used to drinking regular soda, switch to diet soda.
- Watch the juice. Drink 100% fruit juice, but limit yourself to one small (4 to 6 ounces) glass or juice box a day. Or, eat a piece of fruit instead. You’ll get more nutrients, and feel more satisfied.
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